85 E Street, South Portland, ME 04106
Randy Matthews - Maine's only personal trainer & gyrotonic® instructor
Focusing on a Holistic Approach to Health for Individual & Couples
Who We Are - First Gyrotonic® Session Free
A Holistic Approach to Fitness
Full-Body Movement uses a holistic approach to fitness, personal training, and weight loss, featuring the Gyrotonic Expansion System®, which focuses on increased range of motion, greater joint stability, improved agility, and inner personal strength.
Gyrokinesis® was developed for people struggling with chronic pain and injuries. This form of exercise re-educates the body to move with fluidity, relaxation, and power.
Unique Training System
Hi, I’m Randy Matthews of Full-Body Movement, your 1-on-1 personal guide to a healthier, more-fit you. I turn a workout into a fun, unintimidating, and highly rewarding experience. I teach proper exercise techniques, using a unique training system coupled with mobility-focused equipment that you won’t find at any gym.
Your Success is Our Goal
I love nothing more than helping people get into shape, and I’ve been doing it for over forty years!
So, for better health, increased mobility, less stress, and to relieve chronic pain, call. for a free first visit. You’ll be amazed at how quickly you’ll see the results. It’s never too late to begin!