85 E Street, South Portland, ME 04106

(207) 841-2228

personal fitness, Gyrotonic, gyrokinesis, weight loss

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Let's work out together!

Who We Are

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Unique Training and Weight-Loss System

  

Hi, I’m Randy Matthews of Full-Body Movement, your 1-on-1 personal guide to a healthier, more-fit you. I turn a workout into a fun, unintimidating, and highly rewarding experience. I teach proper exercise techniques, using a unique training system coupled with mobility-focused equipment that you won’t find at any gym.

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A Holistic Approach to Fitness

  

Full-Body Movement uses a holistic approach to fitness, personal training, and weight loss, featuring the Gyrotonic Expansion System®, which focuses on increased range of motion, greater joint stability, improved agility, and inner personal strength.

Gyrokinesis® was developed for people struggling with chronic pain and injuries. This form of exercise re-educates the body to move with fluidity, relaxation, and power.
 

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Your Success is Our Goal

  

I've also developed a weight-loss program that has helped hundreds lose weight without the stress of paying for pre-packaged foods, spending hours on exercise machines, or counting points. I love nothing more than helping people get into shape, and I’ve been doing it for over thirty-five years!
 

So, for better health, increased mobility, less stress, and to relieve chronic pain, give me a call. You’ll be amazed at how quickly you’ll see the results. It’s never too late to begin!