85 E Street, South Portland, ME 04106
PROGRAMS
Individual Training
I offer personalized, 1-on-1 training, streamlined to fit your ability, make-up, and schedule. Whether you're looking for Gyrotonic or Gyrokinesis; personal gym and exercise training; a weight-loss program; or a combination of all, you'll find many options available. Come on in and we'll chart the fitness course that's specially designed for you.
Couple's Classes
There's strength in numbers, and many benefits to Couple's Classes, including motivation, inspiration, and discipline from a partner. There's also the added advantage of a discount. Call today to learn how you and a partner can both benefit from a Couple's Class.
Start Training Today!
The longer you wait, the further you are from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. I'll be your partner every step of the way. Contact me for a free fitness consultation!
Randy Matthews
35+ Years of Experience
Randy Matthews has been a fitness expert for over 35 years. Here's a brief rundown of his qualifications:
- Degree in Phys Ed and Health from the University of Maine at Orono
- Los Angeles College of Chiropractic and Chiropractic Rehabilitation Association - Certified Chiropractic Rehabilitation Assistant
- Physical Fitness Specialist for the U.S. Navy
- Advanced Degree in Personal Training
- Master Fitness Specialist - The Cooper Clinic, Dallas, Texas
- Advanced Personal Trainer Certificate from the National Academy of Sports Medicine
- Certified Gyrotonic and Gyrokinesis Trainer