85 E Street, South Portland, ME 04106
Unique Fitness PROGRAMS that no one else offers
Individual Training
I offer personalized, 1-on-1 training, streamlined to fit your ability, make-up, and schedule. Whether you're looking for Gyrotonic® or Gyrokinesis,® personal exercise training, a weight-loss program, or a combination of all, you'll find it at Full Body Movement and nowhere else. Give me a call and we'll chat about designing a personal fitness course that targets what you want to achieve.
Couple's Classes
There's strength in numbers, and many benefits to Couple's Classes, including motivation, inspiration, and discipline from a partner. There's also the added advantage of a discount. Call today to learn how you and a partner can both benefit from a Couple's Class.
Start Training Today!
You've heard the expression, "There's no time like the present," well, that's true. The longer you wait, the further you are from your goal. Those calories aren't burning themselves. Those muscles aren't going to get bigger by themselves, those joints aren't about to loosen up by doing nothing. Make the commitment to be healthy. I'll be with you every step of the way. Call today for a free fitness consultation!
TAKE ADVANTAGE OF OUR SPECIAL HOME WORKOUT PROGRAM SALE
Here's What's Included
- A Free Fitness Evaluation
- 4 Fitness-Training Sessions with Randy
- Weekly Phone Consultations
All this for only $240
*Call today and receive a Special Gyrotonic® Session absolutely FREE!
NEW!! STRETCH FOR HEALTH FITNESS PROGRAM
Here's What's Included
Randy promotes stretching and offers clients help with tight muscles. Here are just a few of the many ways stretching can help you:
- Increased Flexibility and Range of Motion
- Improved Blood Flow and Circulation
- Reduced Muscle Tension and Stress
- Strengthening and Conditioning Muscles
- Enhanced Performance
*Call today to set up a stretching appointment. You'll also receive a Special Gyrotonic® Session absolutely FREE!
Full-Body Movement: Your Health and Fitness Partner
Unique Training System
Randy's unique training experience has helped hundreds lose weight, tone up, move easier without pain and without the stress of paying for pre-packaged foods, spending hours on exercise machines, or counting points.
Let's Get Started
It's never too late to start. Give yourself the best gift you can by taking care of your health through physical exercise, stretching, losing weight, and sticking to a physical fitness routine.
Special Care for Senior Sessions
Special Care for Senior Sessions
Special Care for Senior Sessions
Randy has designed programs especially for the needs of seniors. This ensures your visits will be non-stressful, relaxed and fun. Your training includes building stamina and improving overall health. Your fitness routine will be designed for you and will help you reach your fitness goals.
Here's What They're Saying
Special Care for Senior Sessions
Special Care for Senior Sessions
"Randy, your knowledge of weight loss combined with your fitness routine have been a success. I began working with you at 240 lbs. with a 42" waist. I am now 200 pounds with a 36" waist. Thank you for your encouragement and support." --Carl L.