85 E Street, South Portland, ME 04106

(207) 841-2228

personal fitness, Gyrotonic, gyrokinesis, weight loss

PROGRAMS

Individual Training

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 I offer personalized, 1-on-1 training, streamlined to fit your ability, make-up, and schedule. Whether you're looking for Gyrotonic or Gyrokinesis; personal gym and exercise training; a weight-loss program; or a combination of all, you'll find many options available. Come on in and we'll chart the fitness course that's specially designed for you. 

Group Classes

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There's strength in numbers!  

There are many benefits to group classes. They're normally packed with motivated, not-afraid-to-sweat people who'll inspire and push you. Group classes are also more affordable, as they offer a group rate, divided among the participants. Contact me for group and corporate rates and availability.

Start Training Today!

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 The longer you wait, the further you are from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. I'll be your partner every step of the way. Contact me for a free fitness consultation!

Randy Matthews

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35+ Years of Experience

Randy Matthews has been a fitness expert for over 35 years. Here's a brief rundown of his qualifications:

  • Degree in Phys Ed and Health from the University of Maine at Orono
  • Los Angeles College of Chiropractic and Chiropractic Rehabilitation Association - Certified Chiropractic Rehabilitation Assistant
  • Physical Fitness Specialist for the U.S. Navy
  • Advanced Degree in Personal Training
  • Master Fitness Specialist - The Cooper Clinic, Dallas, Texas
  • Advanced Personal Trainer Certificate from the National Academy of Sports Medicine
  • ‚ÄčCertified Gyrotonic and Gyrokinesis Trainer