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Gyrotonic exercises are performed on custom-designed Gyrotonic equipment. The Gyrotonic Expansion System focuses on increased range of motion, greater joint stability, improved agility, and inner personal strength.
Using gentle, repetitive circling, spiraling, and undulateing exercises in a set rhythm, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression.
These carefully crafted sequences create balance, agility, strength and flexibility.
INTRODUCTORY PACKAGE - The 1st 10 sessions for only $300. Each session lasts 1 hour.
"I was 29 and scheduling my third back surgery. I had been diagnosed with a toggling disk and fighting pain for over a year. Two weeks before meeting the neurosurgeon, I started meeting with Randy and working on Gyrotonic. I AM PAIN FREE. My doctor tells me to continue what I'm doing. He couldn't believe the improvement in just two weeks!!!" --Barbara